Station #1 - Skating with puck. Weave thru the cones with puck. Shoot on the net

Station #2 - Forward Stride with arm pump

Station #3 - Stickhandling
-Start standing still and progress to skating forward

Station #4 - Skating and glide turning
Picture riding a bike, look where you want to go
Stick on the ice
Lean and shift weight if possible.