1) Forwards start skating with puck and makes pass to defense.
2) Forward then heads up ice to receive the give-n-go pass from defense.
3) Forward regroups in neutral zone while Defenseman follows him up ice.
4) While Defenseman maintains a good gap on forward, he will pivot to backwards skating for 1-on-1.
5) Same drill going both ways.

Notes: - D maintain gap
- D keep F to outside

Tags: - Flow, - Gap, - Keep to outside