Centre ice 1 v 1

Drill Diagram

Description

Run both side
D1 starts at centre and skates backward to recieve a pass from F1, pivots laterally to the boards and hits F1 with the pass. He then skates forward to centre where he pivots and engages F1 for a 1 v 1.
F1 skates with the puck and passes to D1, pivots around the dot facing the puck,
F1 recieves the puck from D1 and does power turn around far dot and goes 1v1 with D1

Tags: heads up, Good pivots, Lateral movement from the D, D close the gap, F attack with speed.