- Place four players around the outside of the circle with inside foot on the circle and shoulder facing the centre dot.
- One player on the dot in the middle of the circle.
- On coaches signal, player in the middle skates towards any of the players on the outside of the circle and tries to bump them off the circle using only their shoulder.
- Both players must stay low and use shoulders to absorb hit.
- After player in middle hits each player on the outside of the circle, change players

Tags: Stay Low, Shoulders back chest out,