3 Drills x 5 min per drill = 15 min.

Station 1 - Lap Race (Coach Mike)
The chaser begins at the behind the goal line and the rest of the group at the hash marks. On the whistle the group skates 2 laps around the nets. The chaser sees how many players he can lap before the race is over.

Station 2 - Mr. Wizard (ABC’s)(Coach Larry)
The coach points his stick (wand) and the players perform the appropriate agility. Straight up, forward skate. Point left, side step crossovers left. Point right, side step crossovers right. Point at ice, drop to knees and up. Point down ice, skate backwards.

Station 3 - ABC’s (Coach Jeff)
Drop to knees and up, moving forwards, head and chest up. Drop to knees and up, moving backwards. Drop to single knee and up, alternate knees, moving forwards. Drop to single knee and up, alternate knees, moving backwards. High knee run on skates forward. High knee run on skates backwards. High knee run on skates side to side.

Tags: Knees Bent, Head up on all drills