3-rotations 12 minutes each

Coach 1 - sets up two shooting lanes and goes through shooting, while having waiting playrs gather pucks to prepare the next shooter to get ready in other lane. When all finsided test all players in Figure eight drill....Time only 5 figure eights

Coach 2 sets up sprint lane near bench, with the hope a helper can stand in bench to record scores


Coach 3. Sets up agility Weave

Notes: The Agility Weave and Sprints stations take a long time. This should give Coach 1 time to completed both the shooting and Figure eight Stations

Tags: Skaters go twice in sprint drill