Stage 1: Players skate forwards as fast as they can around the dots
focusing on efficient "tight" turns without slowing down
Stage 2: Players skate backwards as fast as they can around the dots
focusing on efficient "tight" turns without slowing down
Stage 3: Add Pucks

Notes: Weeks 1-4: Stage 1 & 2
Weeks 5-8: Stage 1, 2 & 3

Tags: Watch (A)the angles of skates and how low the players are getting; (B) Their path through the tight turn and whether the belly out before or after