Stage 1: Forward Skate the Whole Drill
Stage 2: Backward Skate the Whole Drill
Stage 3: Forwards until Dot, Backwards to Next Dot, Forwards to
Next Dot and Backwards back to Corner
Stage 4: Add Pucks

Notes: Weeks 1-4: Stages 1, 2 and 3
Weeks 5-8: All Stages

Tags: Watch Knee Bend and correct as Needed with the goal of each player getting low so their knee/thigh is 90 Degress to Ice