Station 1 - Shooting: X skates around circle, receives pass from Coach, goes in for shot. Use backhand if on weak side. Switch sides after 5-7 minutes

Station 2 - Skating: O skates forward (no puck at first, (incorporate puck if players can manage). Pivot and skate backward around border. Pivot and reverse again, go forward around border back to Coach. Switch directions after 5-7 minutes

Station 3 - Stick Handling: X1 skates to center to pick up puck, skates back to edge of circle and goes around entire circle until he gets back to his original position. X1 passes back to Coach. Next player goes.

Station 4 - Team Passing: X passes to O, O waits until X skates around him. Both players go in for 2-0 passing at least one time t=back and forth before shooting. Switch Sides after 5-7 minutes.

Station 5 - Competitive: Coach blows whistle. F attempts to take puck away from D. Attack from either direction. D tries to stay behind net until F can retrieve puck from D. Once F gets puck, he goes to front of net to score OR passes back to Coach. Go until Coach blows whistle.

Tags: Basic Skills, Skating, Passing, Shooting, Puck Handling, Competitive