1) 1 starts with a puck - skates down the boards and shoots
2) 2 leaves down ice after 1 reaches red line
3) 1 picks up puck from circle and passes to 2
4) 3 leaves down ice after 2 gets to red line
5) 2 passes to 3 who should be near center ice
6) 2 and 3 continue down ice
7) 4 leaves when 2 gets to red line
8) 3 shoots/rebounds - 2 picks up puck and passes to 4
9) 5 leaves when 4 reaches red line
10) 4 passes to 5

Notes: Drill is continuous

Tags: -Timing, -Continuous Flow