1 on 1 gap control

Drill Diagram

Description

D passes to F then skates backwards around middle face off circl
while F recives the pass then carrys the puck up the bords
D should meet the F at the red line and maintain gap control and go for check at blue line if possible
F cant cut into mid ice till they have passed the blue line

Notes: both sides go at the same time

Tags: passing,, skating,, gap control,, checking