2 guys from each line will go on whistle with pucks into circle

Keeping head up stick handle through cones and players

When single whistle blows, 1st guy leaves and goes into shoot on same side goalie. Stop in front for rebound of 2nd shot

When double whistle blows, 2nd guy goes in for shot on that same side goalie.

Players must communicate which guy will go first to shoot.

Tags: Up Tempo, Keep head up, Puck Control, Quickness, Talking/Timing