2 lines off each post.
First in each line skates forward to first cone, tight turn towards boards, stop facing far end, acceleration off the wall back to cone, tight turn around cone and move up ice to each of the subsequent cones.
After the final cone, drive back down middle of the ice , pivoting to a backwards skate between bluelines.
Move to opposite corner for the next repetition.
1st Rep - Forward Turns
2nd Rep - Pivot Backwards to/from Boards
3rd Rep - Forward with Puck

Tags: Forward skating, turns, acceleration, pivots, fitness