Two zones. Two lines of players lined up beside the coach in each.
Coach dumps/spots puck near boards. X vs O to RACE, win POSSESSION of puck and DEFEND IT/CONTROL IT on the boards.
On whistle or coach's signal (slap of a stick, voice command, etc), players must try to get the puck outside the hash marks (with control) or the neutral zone face-off dots and make a pass on the tape of the coach.
Coach dumps the next puck which signals the next two in line to go.

Tags: -QUICK STARTS, -PROPER RETRIEVAL (NOT STRAIGHT IN TO BOARDS), -PUCK PROTECTION, -COMPETE, -PASS AFTER BATTLE WHEN GASSED