- Players can race to encourage work ethic.
- Finish with puck battle and shot.
Progression: Both players carry puck through drill and first player to score wins.
KTP:
- focus on smooth pivots.
- use outside edge to explode backwards in transition.
- without the puck player has 1 hand on stick going backwards and two hands on stick moving forwards.
- stay nice and low to give yourself a good base.