Stretch & Go Flow Drill

Drill Diagram

Animation #1   

Description

Set up as shown.

To set up place four equal lines in each corner. In this case lines 1 and 3 (red players) will go first.Lines 2 & 3 (blue players)will go when the first two players make their pass.

1 starts with a puck and skates along the wall into the neutral zone, 2 starts without a puck along the wall into the neutral zone and then swings around tire into the middle to receive a pass from 1.

2 receives the pass and enters the zone just inside the tire and goes towards the face off dot not the net, 2 makes a pass to 1 when 1 is in a position to receive a pass and shoots.

Second group should already be in motion and the drill keeps flowing .

Players make sure pucks get back to the corners and skaters switch lines they start in every other time down the ice.

Notes: This is a good full ice warm up drill that involves a couple passes and a shot from the high slot. Most of the time in this drill there are four player in action at the same time although the repetitions are slightly staggered.

A defenseman can be added later

Tags: Every player must be paying attention at all times so as to not slow the drill down., , If you mess up on the pass just end it and go to the corner so you do not mess up the next group coming down the ice