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1 on 1 from corner with help

Puck protection. Penetrate to the net. Defenders read play and use pressure / contain.

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Cross ice pass / goalie warm up

Do not stop skating. CLEAR shout for pass. Pass in front of player. Shots on target.

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Bear pit

Quick transition. Challenge to be first to puck. Use of puck protection / angling.

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Net drive

Heads up skating. Quick feet. Puck protection. Angling. Net drive.

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Quick feet

Quick feet Transition Skating Agility

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Net drive 1 on 1

Quick feet. Cross overs. Puck protection. Angling Gap control

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Game sumo challenge

Stance. Contact preparation. use tournament format.

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Puck Protection

Body between puck and opponent. head on a swivel

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CROSS OVER SNAKE - CONTACT

Quick feet No tight turns No forward striding Head up

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CROSS OVER SNAKE

Quick feet No tight turns No forward striding Head up

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3 Step Drill

Quick feet, stops and change of direction.

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2 on 1 with late backchecker

Communication Backcheck 100% Begin on whistle

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1/2 Ice neutral zone regroup

Timing Communication Crisp passing Net drive

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Quiet zone retrieval

Communication Timing Quick retrieval of puck Timing of X2 based on puck control of X1

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Circle knock-out

Puck protection Heads up Players must stay in motion

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Norton box

Stick to stick passing. Heads up. Keep right.

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Home Zone

Home positioning

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Full ice chopsticks

Explosive Start Stagger starts Posture and control during chopsticks

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GB skating pattern

1ST 2 LAPS DONE @ 50% eFFORT 2ND 2 LAPS DONE AT 80% EFFORT

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