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1 on 1

Gap control Forward speed Accurate passing

Squirt/Atom

1 on 1 Mirror

Speed Hip on hip Puck protection Competition Cross overs Puck control Pivots Backwards skating

Squirt/Atom

1/2 ice back check

Back checking Competitive

Squirt/Atom

1/4 Ice Pass & Follow - FULL SPEED PASS TO SLOT

Calling for passes Tape to tape hard passes Quick Starts & Foot Speed

Squirt/Atom

2 on 0 Pass and Follow

Tape to tape passes Communication Speed

Squirt/Atom

2 on 1 drop pass

Passing Communication

Squirt/Atom

3 on 3 coach pass

Communication Passing Competitiveness

Squirt/Atom

3 pass warm up

Hard pass Receive pass Speed Shooting

Squirt/Atom

8 Dot Cross overs

Over speed crossovers

Squirt/Atom

Attack Triangle Warm Up

Shooting Attack Triangle

Squirt/Atom

Battle to slot for shot

Competitiveness Speed Body position Puck Control

Squirt/Atom

Chip to Speed

Communication Speed Tape to tape Chip Backcheck

Squirt/Atom

Cycle Pass to Slot/One Timer

Communication Crisp Passes One Timer Stick on ice

Squirt/Atom

D Zone Coverage

Defensive positional coverage. Work on eliminating puck chasing.

Squirt/Atom

Double End Shoot Out

Fun

Squirt/Atom

Edging and Agility

Tony Chin Inside/outside edges Pivots C -cuts Front and back cross over Fall get up

Squirt/Atom

Flow Passing

Speed Puck control Give and go

Squirt/Atom

GR8 Warm Up

Crossovers Give and go Deke Backwards cross overs Protect puck

Squirt/Atom

High/Low 2 on 0

Communication Tape to tape passing Speed

Squirt/Atom

Hip on Hip

Timing Speed change Hip on Hip angling Always checking from the inside out.

Squirt/Atom

Mirror transitions 1 on 1

Puck control Backwards skating Agility Transitions Pivots Angling

Squirt/Atom

Neutral Zone Puck Control Pylons

HEAD UP Deke Dribble Toe trag Puck opposite body etc

Squirt/Atom

Neutral Zone Turn Passing

SPEED COMMUNICATION Tape to tape Quick starts Conditioning

Squirt/Atom

Pivot Give and Go's

Passing Head up Outside pivots with puck. Skating backwards with puck

Squirt/Atom

Protect the dot

Competitiveness Body contact Puck control Aggressiveness

Squirt/Atom

Pylon Puck Control Turns

Crossovers Transition Turns Puck control

Squirt/Atom

Stick Strength Battle

Low body Strength Edging Balance Aggressive competitiveness

Squirt/Atom

Three lane puck control and skating

Squirt/Atom

Three pass one timer

Speed One timer

Squirt/Atom

Wide Narrow Passing Full Ice

Hard passing Backhand pass Speed Communication

Squirt/Atom