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Skating (74)

 
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ALL (3)    Mites/Novice (3)    Squirt/Atom (27)    Peewee (19)    Bantam (4)    Midget/High School (18)    Junior (0)    College (0)    Professional (0)    6U (0)    8U (0)    10U (0)    12U (0)    13U (0)    14U (0)    15U (0)    16U (0)    18U (0)    19U (0)   
Selected Drills
 
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-FULL SPEED -Body face same direction -Heads up -use edges
Squirt/Atom
               
Crossovers Tight Turns Agility Pivots
Squirt/Atom
               
Skating Skills at four stations. A fun game at one station.
Mites/Novice
               
Conditioning Aerobic Training
Midget/High School
               
-Skating agility -Footwork -Pivots / Transitions -Puck Handling -Conditioning
Squirt/Atom
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Aerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Aerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
-Conditioning
Peewee
               
Backwards Pivot Backwards starts
Squirt/Atom
               
-Crossovers -Heads Up -Skating
Mites/Novice
               
Crossovers Circle
Squirt/Atom
               
Quick Feet Face One Direction Shoulders Square http://weisstechhockey.com/blog
Squirt/Atom
               
-Transitions -Backwards Skating -Edges
Squirt/Atom
               
Agility Off-Balance Net Drive
Peewee
               
D MUST shoulder check OFTEN as he goes back for puck. Must have speed with a good angle to pick up and go without hestitation.
Peewee
               
-Positioning -Skating -D-Zone Coverage
Squirt/Atom
               
backwards skating with puck Escape move Breakout pass
Squirt/Atom
               
-Backwards Lateral Skating -Mobility -Backward Quick Starts
Peewee
               
-Quickness -Starts & Stops -Conditioning -Transitions
Squirt/Atom
               
Pivoting Driving the Net Puck Control
Squirt/Atom
               
-Tight Turns -Edgework -Pivots
Squirt/Atom
               
Edge work Pivoting Creating Speed Point with your heels Headup
Peewee
               
Puck control Transitions Passing Net Drive
Bantam
               
-Agility -Footwork -Overspeed Training -Quick Feet
Peewee
               
Stick length away Focus on chest Poke checks
Squirt/Atom
               
Defensive gap control Defensive 1 on 1 keep offensive player to the outer edge D-man to play from Dots in then pivot to forward while steering player with puck to the corner
ALL
               
Full speed Quick feet Balance
Squirt/Atom
               
puck control, skating with your head up, shooting
Squirt/Atom
               
Pivoting Puck Control Driving the Net
Bantam
               
Inside Mohawk Keep the skate wide open
Squirt/Atom
               
Tight Turns Acceleration Net Drive
Squirt/Atom
               
Transitions Stops & Starts Quick Feet
Peewee
               
Conditioning Anaerobic Lactic Training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic Lactic Training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
-Lateral Movement -Puck Control -Quick Starts -Attacking the Net
Peewee
               
Tight turns Skating Fun
Squirt/Atom
               
-Quickness -Starts & Stops -Conditioning
Squirt/Atom
               
-Skating -Conditioning
Peewee
               
- Knees bent - Weight transfer
ALL
               
Crossovers FUN
Squirt/Atom
               
-Stick in Passing Lane -Forecheck Speed -Skating
Squirt/Atom
               
-One on One -No Sticks/pucks -Lateral movement using crossovers
Peewee
               
-Overspeed -Lateral Movement -Under-Handling -Driving the Net
Squirt/Atom
               
-Conditioning -Passing -Quickness -Puck Control
Peewee
               
-Inside Edges -Outside Edges -Backward Edges
Peewee
               
-Edges -Edge Control -Balance
Squirt/Atom
               
Crossovers, Passing, Shooting
Squirt/Atom
               
-Heads Up Skating -Timing -Tight Turns -Maneuvering in Traffic
Squirt/Atom
               
Quick Sprints Lead with stick Fast as possible Talk to next D
Peewee
               
Quick Feet Follow pattern Stops and starts Head Up Stay Composed
Peewee
               
Explosion Intensity Skate open
Squirt/Atom
               
- quicksteps - Pivots - Backwards skating - Full stop
Peewee
               
Full Speed. Good Tight turn. Find Stretch Pass. Communicate
ALL
               
Agiliyt Speed Pivot
Squirt/Atom
               
Skating, pivots, shooting
Midget/High School
               
-Foot speed -Side stepping -Conditioning
Bantam
               
- Backwards Skating - Pivots - Crossovers - Puck Control
Bantam
               
-Turning -Puck Control -Driving the Net
Peewee
               
-Turning -Board Passing -Entering the Zone -NZ Movement
Peewee
               
-Over-speed -Cross-overs -Acceleration -Quick Feet
Peewee
               
Pivots Tight Turns Agility Power Skating
Peewee
               
Explosive starts Quick-feet crossovers Shoot in stride http://weisstechhockey.com/blog
Mites/Novice

 

 
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