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Skating (77)

 
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Selected Drills
 
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-FULL SPEED -Body face same direction -Heads up -use edges
Squirt/Atom
               
-3 contre 2 -Transitions rapides -Petite zone
Peewee
               
Crossovers Tight Turns Agility Pivots
Squirt/Atom
               
Skating Skills at four stations. A fun game at one station.
Mites/Novice
               
Conditioning Aerobic Training
Midget/High School
               
-Skating agility -Footwork -Pivots / Transitions -Puck Handling -Conditioning
Squirt/Atom
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Aerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
Conditioning Aerobic alactic training
Midget/High School
               
Conditioning Anaerobic alactic training
Midget/High School
               
-Conditioning
Peewee
               
Backwards Pivot Backwards starts
Squirt/Atom
               
-Crossovers -Heads Up -Skating
Mites/Novice
               
Crossovers Circle
Squirt/Atom
               
Quick Feet Face One Direction Shoulders Square http://weisstechhockey.com/blog
Squirt/Atom
               
-Transitions -Backwards Skating -Edges
Squirt/Atom
               
Agility Off-Balance Net Drive
Peewee
               
D MUST shoulder check OFTEN as he goes back for puck. Must have speed with a good angle to pick up and go without hestitation.
Peewee
               
-Positioning -Skating -D-Zone Coverage
Squirt/Atom
               
backwards skating with puck Escape move Breakout pass
Squirt/Atom
               
-Backwards Lateral Skating -Mobility -Backward Quick Starts
Peewee
               
-Quickness -Starts & Stops -Conditioning -Transitions
Squirt/Atom
               
-Patinage � reculons lat�ral -Mobilit� -D�part � reculons rapide
Squirt/Atom
               
Pivoting Driving the Net Puck Control
Squirt/Atom
               
-Tight Turns -Edgework -Pivots
Squirt/Atom
               
Edge work Pivoting Creating Speed Point with your heels Headup
Peewee
               
Puck control Transitions Passing Net Drive
Bantam
               
-Agility -Footwork -Overspeed Training -Quick Feet
Peewee
               
Stick length away Focus on chest Poke checks
Squirt/Atom
               
Defensive gap control Defensive 1 on 1 keep offensive player to the outer edge D-man to play from Dots in then pivot to forward while steering player with puck to the corner
ALL
               
Full speed Quick feet Balance
Squirt/Atom
               
Pivoting Puck Control Driving the Net
Bantam
               
Inside Mohawk Keep the skate wide open
Squirt/Atom
               
Tight Turns Acceleration Net Drive
Squirt/Atom
               
Transitions Stops & Starts Quick Feet
Peewee
               
Conditioning Anaerobic Lactic Training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic Lactic Training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
Conditioning Anaerobic lactic training
Midget/High School
               
-Lateral Movement -Puck Control -Quick Starts -Attacking the Net
Peewee
               
Tight turns Skating Fun
Squirt/Atom
               
-Quickness -Starts & Stops -Conditioning
Squirt/Atom
               
-Skating -Conditioning
Peewee
               
- Knees bent - Weight transfer
ALL
               
Crossovers FUN
Squirt/Atom
               
-Stick in Passing Lane -Forecheck Speed -Skating
Squirt/Atom
               
-One on One -No Sticks/pucks -Lateral movement using crossovers
Peewee
               
-Overspeed -Lateral Movement -Under-Handling -Driving the Net
Squirt/Atom
               
-Conditioning -Passing -Quickness -Puck Control
Peewee
               
-Inside Edges -Outside Edges -Backward Edges
Peewee
               
-Edges -Edge Control -Balance
Squirt/Atom
               
Crossovers, Passing, Shooting
Squirt/Atom
               
-Patiner avec t�te lev� -Synchronisaton -Virages serr�s -Maneuvrer avec circulation
Squirt/Atom
               
-Heads Up Skating -Timing -Tight Turns -Maneuvering in Traffic
Squirt/Atom
               
Quick Sprints Lead with stick Fast as possible Talk to next D
Peewee
               
Quick Feet Follow pattern Stops and starts Head Up Stay Composed
Peewee
               
Explosion Intensity Skate open
Squirt/Atom
               
- quicksteps - Pivots - Backwards skating - Full stop
Peewee
               
Full Speed. Good Tight turn. Find Stretch Pass. Communicate
ALL
               
Agiliyt Speed Pivot
Squirt/Atom
               
Skating, pivots, shooting
Midget/High School
               
-Foot speed -Side stepping -Conditioning
Bantam
               
- Backwards Skating - Pivots - Crossovers - Puck Control
Bantam
               
-Turning -Puck Control -Driving the Net
Peewee
               
-Turning -Board Passing -Entering the Zone -NZ Movement
Peewee
               
-Over-speed -Cross-overs -Acceleration -Quick Feet
Peewee
               
Pivots Tight Turns Agility Power Skating
Peewee
               
-Virage -Contr�le rondelle -Fonce au filet
Peewee
               
Explosive starts Quick-feet crossovers Shoot in stride http://weisstechhockey.com/blog
Mites/Novice

 

 
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