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Free Skating Hockey Drills
Skating (75)
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1 Way circles
-FULL SPEED -Body face same direction -Heads up -use edges
Squirt/Atom
4 Net Agility Skating
Crossovers Tight Turns Agility Pivots
Squirt/Atom
5 Stations #1
Skating Skills at four stations. A fun game at one station.
Mites/Novice
Aerobic Continuous Skate
Conditioning Aerobic Training
Midget/High School
Agility Skating Circle
-Skating agility -Footwork -Pivots / Transitions -Puck Handling -Conditioning
Squirt/Atom
Alactic Sprint and Shoot
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint Blue to Red Agility
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint in Front and Behind the Net
Conditioning Aerobic alactic training
Midget/High School
Alactic Sprint Length of Ice, Shoot
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint, Loop and Shoot
Conditioning Aerobic alactic training
Midget/High School
Alactic Stop / Sprint / Shoot
Conditioning Anaerobic alactic training
Midget/High School
Around the World
-Conditioning
Peewee
Backward and Pivot
Backwards Pivot Backwards starts
Squirt/Atom
Big Circles
-Crossovers -Heads Up -Skating
Mites/Novice
Chevron Skate (Station)
Mites/Novice
Circle - Crossover - Shot
Crossovers Circle
Squirt/Atom
Circle Agility Drill
Quick Feet Face One Direction Shoulders Square http://weisstechhockey.com/blog
Squirt/Atom
Circle Star / Board Pivots
-Transitions -Backwards Skating -Edges
Squirt/Atom
Continuous Pad Jump Agility
Agility Off-Balance Net Drive
Peewee
D Use Net as Block
D MUST shoulder check OFTEN as he goes back for puck. Must have speed with a good angle to pick up and go without hestitation.
Peewee
D-Zone Sprint
-Positioning -Skating -D-Zone Coverage
Squirt/Atom
Defense - Cornerstone
backwards skating with puck Escape move Breakout pass
Squirt/Atom
Defense Lateral Movement
-Backwards Lateral Skating -Mobility -Backward Quick Starts
Peewee
Defense Mini Lightning
-Quickness -Starts & Stops -Conditioning -Transitions
Squirt/Atom
Double Pivot (Skill Development)
Pivoting Driving the Net Puck Control
Squirt/Atom
Edge Figure 8
-Tight Turns -Edgework -Pivots
Squirt/Atom
Edge Work
Edge work Pivoting Creating Speed Point with your heels Headup
Peewee
FIF Skills Challenge
Puck control Transitions Passing Net Drive
Bantam
Footwork/Agility Overspeed
-Agility -Footwork -Overspeed Training -Quick Feet
Peewee
Gap Control
Defensive gap control Defensive 1 on 1 keep offensive player to the outer edge D-man to play from Dots in then pivot to forward while steering player with puck to the corner
ALL
Gap control
Stick length away Focus on chest Poke checks
Squirt/Atom
Happy feet
Full speed Quick feet Balance
Squirt/Atom
Heads up Drill
puck control, skating with your head up, shooting
Squirt/Atom
High Pivot Cut Back & Drive (Skill Development)
Pivoting Puck Control Driving the Net
Bantam
Inside Mohawk
Inside Mohawk Keep the skate wide open
Squirt/Atom
Integrated NZ Tight Turn & Acceleration
Tight Turns Acceleration Net Drive
Squirt/Atom
J's NZ Overspeed
Transitions Stops & Starts Quick Feet
Peewee
Lactic 2.5 Laps
Conditioning Anaerobic Lactic Training
Midget/High School
Lactic Chase the Rabbit
Conditioning Anaerobic lactic training
Midget/High School
Lactic Czech S
Conditioning Anaerobic Lactic Training
Midget/High School
Lactic Defense, Forwards, Goalies
Conditioning Anaerobic lactic training
Midget/High School
Lactic One-and-a-Half Plus One-and-a-Half
Conditioning Anaerobic lactic training
Midget/High School
Lactic Pyramid
Conditioning Anaerobic lactic training
Midget/High School
Lactic Relay
Conditioning Anaerobic lactic training
Midget/High School
Lactic Skate the Lines
Conditioning Anaerobic lactic training
Midget/High School
Lactic Stops and Starts
Conditioning Anaerobic lactic training
Midget/High School
Lactic Two Defense, Three Fowards
Conditioning Anaerobic lactic training
Midget/High School
Lateral Net Movement
-Lateral Movement -Puck Control -Quick Starts -Attacking the Net
Peewee
Lil Race
Tight turns Skating Fun
Squirt/Atom
Mini Lightning
-Quickness -Starts & Stops -Conditioning
Squirt/Atom
Minnesota Mile
-Skating -Conditioning
Peewee
Mohawk Square
- Knees bent - Weight transfer
ALL
Musical Pucks
Crossovers FUN
Squirt/Atom
NZ Pressure Sprint
-Stick in Passing Lane -Forecheck Speed -Skating
Squirt/Atom
One on One Crossover challenge
-One on One -No Sticks/pucks -Lateral movement using crossovers
Peewee
Overspeed Full-Ice Lateral Movement
-Overspeed -Lateral Movement -Under-Handling -Driving the Net
Squirt/Atom
Passing Conditioning
-Conditioning -Passing -Quickness -Puck Control
Peewee
Power Skating Circuit
-Inside Edges -Outside Edges -Backward Edges
Peewee
Power Skating Edges and Jumping
-Edges -Edge Control -Balance
Squirt/Atom
PS - PS
Crossovers, Passing, Shooting
Squirt/Atom
Quaid's Corners
-Heads Up Skating -Timing -Tight Turns -Maneuvering in Traffic
Squirt/Atom
Quick Feet D Sprints
Quick Sprints Lead with stick Fast as possible Talk to next D
Peewee
Quick Feet Iron Cross
Quick Feet Follow pattern Stops and starts Head Up Stay Composed
Peewee
Quick start
Explosion Intensity Skate open
Squirt/Atom
Quick steps and backwards pivot
- quicksteps - Pivots - Backwards skating - Full stop
Peewee
React to Pass with Exchange
Full Speed. Good Tight turn. Find Stretch Pass. Communicate
ALL
Skating Race
Agiliyt Speed Pivot
Squirt/Atom
Slovakian Agility Drill
Skating, pivots, shooting
Midget/High School
Star Pattern
-Foot speed -Side stepping -Conditioning
Bantam
Stride, Crossover Combo
- Backwards Skating - Pivots - Crossovers - Puck Control
Bantam
Tight Turn Attack
-Turning -Puck Control -Driving the Net
Peewee
Tight Turn Give and Gos
-Turning -Board Passing -Entering the Zone -NZ Movement
Peewee
Top, Bottom, Sprint
-Over-speed -Cross-overs -Acceleration -Quick Feet
Peewee
Two Line Power Skating Patterns
Pivots Tight Turns Agility Power Skating
Peewee
Window Drill
Explosive starts Quick-feet crossovers Shoot in stride http://weisstechhockey.com/blog
Mites/Novice