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Skating (97)
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Selected Drills
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1 Way circles
Drill Preview
               
-FULL SPEED -Body face same direction -Heads up -use edges
Squirt/Atom
1 Way circles
Drill Preview
               
-FULL SPEED -Body face same direction -Heads up -use edges
Squirt/Atom
4 Net Agility Skating
Drill Preview
               
Crossovers Tight Turns Agility Pivots
Squirt/Atom
5 Stations #1
Drill Preview
               
Skating Skills at four stations. A fun game at one station.
Mites/Novice
Advanced Edgework
Drill Preview
               
ALL
Aerobic Continuous Skate
Drill Preview
               
Conditioning Aerobic Training
Midget/High School
Agility Skating Circle
Drill Preview
               
-Skating agility -Footwork -Pivots / Transitions -Puck Handling -Conditioning
Squirt/Atom
Alactic Sprint and Shoot
Drill Preview
               
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint Blue to Red Agility
Drill Preview
               
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint in Front and Behind the Net
Drill Preview
               
Conditioning Aerobic alactic training
Midget/High School
Alactic Sprint Length of Ice, Shoot
Drill Preview
               
Conditioning Anaerobic alactic training
Midget/High School
Alactic Sprint, Loop and Shoot
Drill Preview
               
Conditioning Aerobic alactic training
Midget/High School
Alactic Stop / Sprint / Shoot
Drill Preview
               
Conditioning Anaerobic alactic training
Midget/High School
Around the World
Drill Preview
               
-Conditioning
Peewee
Backward and Pivot
Drill Preview
               
Backwards Pivot Backwards starts
Squirt/Atom
Big Circles
Drill Preview
               
-Crossovers -Heads Up -Skating
Mites/Novice
Breakout Hockey - Circles
Drill Preview
               
Outside Push: Hockey stance, two hands on stick, knees bend, leaning forward, full leg extension. Cross-overs: Leaning into circle, going fast Transition: Head up, looking down ice
Mites/Novice
Chevron Skate (Station)
Drill Preview
               
Mites/Novice
Chevron Skate with backwards transitions (Station)
Drill Preview
               
Mites/Novice
Circle - Crossover - Shot
Drill Preview
               
Crossovers Circle
Squirt/Atom
Circle Agility Drill
Drill Preview
               
Quick Feet Face One Direction Shoulders Square http://weisstechhockey.com/blog
Squirt/Atom
Circle Rotations - Balance
Drill Preview
               
balance, quickness, edge control
ALL
Circle Rotations - Transitions
Drill Preview
               
quick vs strong crossovers using both edges
ALL
Circle Star / Board Pivots
Drill Preview
               
-Transitions -Backwards Skating -Edges
Squirt/Atom
Continuous Pad Jump Agility
Drill Preview
               
Agility Off-Balance Net Drive
Peewee
D Use Net as Block
Drill Preview
               
D MUST shoulder check OFTEN as he goes back for puck. Must have speed with a good angle to pick up and go without hestitation.
Peewee
D-Zone Sprint
Drill Preview
               
-Positioning -Skating -D-Zone Coverage
Squirt/Atom
Defense - Cornerstone
Drill Preview
               
backwards skating with puck Escape move Breakout pass
Squirt/Atom
Defense Lateral Movement
Drill Preview
               
-Backwards Lateral Skating -Mobility -Backward Quick Starts
Peewee
Defense Mini Lightning
Drill Preview
               
-Quickness -Starts & Stops -Conditioning -Transitions
Squirt/Atom
Double Pivot (Skill Development)
Drill Preview
               
Pivoting Driving the Net Puck Control
Squirt/Atom
Edge Figure 8
Drill Preview
               
-Tight Turns -Edgework -Pivots
Squirt/Atom
Edge Work
Drill Preview
               
Edge work Pivoting Creating Speed Point with your heels Headup
Peewee
Edgework & Crossovers (middle of ice)
Drill Preview
               
Mites/Novice
Edgework 101 (with Buddies)
Drill Preview
               
skating
12U
FIF Skills Challenge
Drill Preview
               
Puck control Transitions Passing Net Drive
Bantam
Footwork/Agility Overspeed
Drill Preview
               
-Agility -Footwork -Overspeed Training -Quick Feet
Peewee
Full ice cones and danglers
Drill Preview
               
Mites/Novice
Gap control
Drill Preview
               
Stick length away Focus on chest Poke checks
Squirt/Atom
Gap Control
Drill Preview
               
Defensive gap control Defensive 1 on 1 keep offensive player to the outer edge D-man to play from Dots in then pivot to forward while steering player with puck to the corner
ALL
Give & Go (Zig Zag Cones)
Drill Preview
               
Mites/Novice
Happy feet
Drill Preview
               
Full speed Quick feet Balance
Squirt/Atom
Heads up Drill
Drill Preview
               
puck control, skating with your head up, shooting
Squirt/Atom
High Pivot Cut Back & Drive (Skill Development)
Drill Preview
               
Pivoting Puck Control Driving the Net
Bantam
Inside Mohawk
Drill Preview
               
Inside Mohawk Keep the skate wide open
Squirt/Atom
Integrated NZ Tight Turn & Acceleration
Drill Preview
               
Tight Turns Acceleration Net Drive
Squirt/Atom
J's NZ Overspeed
Drill Preview
               
Transitions Stops & Starts Quick Feet
Peewee
Lactic 2.5 Laps
Drill Preview
               
Conditioning Anaerobic Lactic Training
Midget/High School
Lactic Chase the Rabbit
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Czech S
Drill Preview
               
Conditioning Anaerobic Lactic Training
Midget/High School
Lactic Defense, Forwards, Goalies
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic One-and-a-Half Plus One-and-a-Half
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Pyramid
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Relay
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Skate the Lines
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Stops and Starts
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lactic Two Defense, Three Fowards
Drill Preview
               
Conditioning Anaerobic lactic training
Midget/High School
Lateral Net Movement
Drill Preview
               
-Lateral Movement -Puck Control -Quick Starts -Attacking the Net
Peewee
Lil Race
Drill Preview
               
Tight turns Skating Fun
Squirt/Atom
Mini Lightning
Drill Preview
               
-Quickness -Starts & Stops -Conditioning
Squirt/Atom
Minnesota Mile
Drill Preview
               
-Skating -Conditioning
Peewee
Mohawk Square
Drill Preview
               
- Knees bent - Weight transfer
ALL
Musical Pucks
Drill Preview
               
Crossovers FUN
Squirt/Atom
NZ Pressure Sprint
Drill Preview
               
-Stick in Passing Lane -Forecheck Speed -Skating
Squirt/Atom
One on One Crossover challenge
Drill Preview
               
-One on One -No Sticks/pucks -Lateral movement using crossovers
Peewee
Overspeed Full-Ice Lateral Movement
Drill Preview
               
-Overspeed -Lateral Movement -Under-Handling -Driving the Net
Squirt/Atom
Passing Conditioning
Drill Preview
               
-Conditioning -Passing -Quickness -Puck Control
Peewee
Power Skating - Balance
Drill Preview
               
balance, quickness, edge control
ALL
Power Skating Circuit
Drill Preview
               
-Inside Edges -Outside Edges -Backward Edges
Peewee
Power Skating Edges and Jumping
Drill Preview
               
-Edges -Edge Control -Balance
Squirt/Atom
Progression 2 - Warm Up Skating + Puck
Drill Preview
               
edgework crossovers agility
Bantam
PS - PS
Drill Preview
               
Crossovers, Passing, Shooting
Squirt/Atom
Quaid's Corners
Drill Preview
               
-Heads Up Skating -Timing -Tight Turns -Maneuvering in Traffic
Squirt/Atom
Quick Feet Crossovers (HC)
Drill Preview
               
Bantam
Quick Feet Crossovers-Return
Drill Preview
               
Quick feet accelerate out Toes up ice as much as possible
Squirt/Atom
Quick Feet D Sprints
Drill Preview
               
Quick Sprints Lead with stick Fast as possible Talk to next D
Peewee
Quick Feet Iron Cross
Drill Preview
               
Quick Feet Follow pattern Stops and starts Head Up Stay Composed
Peewee
Quick start
Drill Preview
               
Explosion Intensity Skate open
Squirt/Atom
Quick steps and backwards pivot
Drill Preview
               
- quicksteps - Pivots - Backwards skating - Full stop
Peewee
React to Pass with Exchange
Drill Preview
               
Full Speed. Good Tight turn. Find Stretch Pass. Communicate
ALL
rien
Drill Preview
               
ALL
Skating - 3 Cone Edges
Drill Preview
               
ALL
Skating Butterfly
Drill Preview
               
Squirt/Atom
Skating Race
Drill Preview
               
Agiliyt Speed Pivot
Squirt/Atom
Slovakian Agility Drill
Drill Preview
               
Skating, pivots, shooting
Midget/High School
Star Pattern
Drill Preview
               
-Foot speed -Side stepping -Conditioning
Bantam
Stops, Turns & Transitions
Drill Preview
               
Technique over speed
ALL
Stride, Crossover Combo
Drill Preview
               
- Backwards Skating - Pivots - Crossovers - Puck Control
Bantam
Tight Turn Attack
Drill Preview
               
-Turning -Puck Control -Driving the Net
Peewee
Tight Turn Give and Gos
Drill Preview
               
-Turning -Board Passing -Entering the Zone -NZ Movement
Peewee
Timbits Skating & Balance #1
Drill Preview
               
Mites/Novice
Top, Bottom, Sprint
Drill Preview
               
-Over-speed -Cross-overs -Acceleration -Quick Feet
Peewee
Tryout Skating Assessment 2
Drill Preview
               
Mites/Novice
Two Line Power Skating Patterns
Drill Preview
               
Pivots Tight Turns Agility Power Skating
Peewee
U7 - Skating Drills (group)
Drill Preview
               
Mites/Novice
Warm up - W with Pivot
Drill Preview
               
N/A
Window Drill
Drill Preview
               
Explosive starts Quick-feet crossovers Shoot in stride http://weisstechhockey.com/blog
Mites/Novice

 

 
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