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weissie20 Public Skating Hockey Drills
weissie20: Skating (13)
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Bednár Skating Warm-up
Full Speed Puck Control Low, Smooth Pivots
Squirt/Atom
Circle Agility Drill
Quick Feet Face One Direction Shoulders Square http://weisstechhockey.com/blog
Squirt/Atom
Circle Agility Drill
Quick Feet Stay Low on Transitions
Squirt/Atom
Half-Ice Bednár Conditioning Drill
full speed keep feet moving stay low on pivots
Mites/Novice
Michigan Mile Conditioning Drill
Conditioning Sprints
Squirt/Atom
Mohawk Square
- Knees bent - Weight transfer
ALL
Mohawk Square Drill
Focus on Technique Proper Weight Transfer throughout the Mohawk
Squirt/Atom
Musical Pucks
crossovers battles fun
Mites/Novice
Power Turn Give & Go
Knees Bent Explode Out of Final Turn Pass, then EXPLODE to Receive
Squirt/Atom
Power Turn Progression
Tight Turns Explode Out of the Turn
Mites/Novice
Slovakian Agility Race Drill
Pivots Explosive Transitions Shooting Under Pressure Backchecking
Squirt/Atom
Warm-up Pass Exchange
Full Speed Low on Pivots
Squirt/Atom
Window Drill
Explosive starts Quick-feet crossovers Shoot in stride http://weisstechhockey.com/blog
Mites/Novice