Foot Speed Agility Race

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Player starts at the bottom of the circle, skates forward and stops on the dot, quick feet lateral crossovers towards the boards and back to the dot. Skate forwards to the top of the circle and backwards to the dot. Quick feet lateral crossovers towards the inside of the circle then accelerate to the neutral zone where a coach will feed a puck back into the zone, first one to the puck attempts to score, the other players defends.