skating warm up

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

PROGRESSION 1
-4 lines without, then with pucks
-inside edge curls
-outside/inside curls
-backwards inside edge curls

PROGRESSION 2
-2 lines
-forward tight turns without then with pucks
-always on forehand
-pivots

PROGRESSION 3
-4 lines with pucks
-evasive fake left
-evasive fake right