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Puck movement and set up drill, do not rush to get a shot off.
Basically working a triangle moving the puck and finding an open space.
Note first man in pins opponent to boards and second man takes puck away.
Defensive C chases puck the whole time, if he gets the puck the 3 forwards do 20 pushups
Do not rush this drill, meaning do not just make a pass thinking that's what your supposed to do, your trying to create scoring chances so if your not being pressured take your time and look for high percentage play.
Players without the puck find open areas and make yourself accessible.