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Simple contact drill - NO BIG HITS JUST REPETITIVE BUMPING
Set up as shown and go on coaches whistle , player trying to get to the puck can only take one step backwards after each contact , defending players have stick in 1 hand and must keep facing attacking player.
Drill continues for 30 seconds then next 2 players set up and go on whistle.
If a player gets to the puck and has clear procession defending player does 25 push ups