Puck Control Forward/Defensmen

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Description

5 Minute drill
Defensive:
Skate between the 2 pylons. Completes a figure 8 while in full puck control. Keep the puck on side at all times. Drive the middle for a shot on net. Both sides alternate.

Forwards:
Skate between the 2 pylons. Start between the pylons on the inside then outside on the other side of the ice, this will finish with the shot on the top and bottom.

Coaches to demonstrate!!!