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Conditioning Drills 1



3 - 4 quick strides then stop. Drop into pushup position. Bring each knee up to the chest once then pop up onto feet again. 3 - 4 quick strides then stop and repeat.

Do the drill based on time so there is no cheating, get the stopwatch out.

Category: Skating
Tags: Conditioning Drill stressing core strength.
Posted By: JonFroese (Used in 0 Plans) Created: 2011-10-06, Last Modified 2013-06-03


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