Endurance Quadrant Skate

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Divide the players into four groups and place them lined up along the boards in the four quadrants. Ensure they are spread out for adequate room. On the first whistle quadrant 1 skates to the middle of the ice (i.e. pylon line) and performs a full stop, quick start and back to boards where they perform a full stop. On each subsequent whistle, a new quadrant goes. This continues indefinitely.

Notes: This should only be done for a short period of time. As the drill progresses some players will slow down and show signs of fatigue.