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F/D/G conditioning

Diagrams     

Description

D sprint to blue line, pivot to backward and skate to redline
THEN
F sprint forward across ice, stop and start coming back backward, then pivot and finish forward.
G sprint to blue line, stop, return backward to goalline.

REPEAT 3 times.

Category: Skating
Posted By: tpascal@********* (Used in 5 Plans) Created: 2014-01-14, Last Modified 2014-01-14

 

 
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