Slinky Snake Warm up

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Players listen to coaching instruction and modify stretch as per instructed. Coach will need to change key point every two rotations,

Implement drills associated with:
- High knees through Blue lines
- One leg balance through Blue lines
- Transition to backwards through Blue lines
- Drop to knees and up X2 through Blue lines
- Speed through Blue lines