Transition Breakaway drill

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

On the whistle, O1 and X1 race to far cone and transition to backwards skating. They continue backwards where they transition back to forward skating.

O1 and X1 battle 1 on 1 and take one shot on goalie.

Once O1 and X1 get to far cone and transition, O2 and X 2 begin on the whistle

Notes: Variations:

Players start on knees/bellies
No transition, just forward skating