Iron Cross

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

- Goalie starts at bottom of circle. Sharp c-cuts to face-off dot.
- Shuffle to the right side as far as line/hash marks and then back to dot.
- Perform a couple t-push's to the left side as far as line/hash marks and back to dot.
- C-cuts to very top of circle and backward sculling all the way to bottom (beginning).

- Next time add power slides vs shuffle or t-push.

Notes: As their skill improves, add a butterfly save each time they reach the start/stop a movement.