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Race for the Puck (3-Cone Transitions)
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Description
Competition drill to be the first one to get to a loose puck for a shot on goal. Trailing player becomes the backcheker. Players begin in their respective corners, skating forward to a cone in the neutral zone, pivoting backwards to a cone down low, then pivoting forward to a second cone in the neutral zone.
Category: Competitive
Tags: Forward acceleration on the whistle, Tight transitional pivots around the cones, Deep c-cuts and hard pushing on the backwards skating segment, Body positioning / protecting the puck
Posted By: jsortland@*********
(Used in 11 Plans)
Created: 2011-10-18, Last Modified 2013-06-03
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