Power Skating Edge Work

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Description

Station #1: (8 mins)

Players line up on the icing line into 3-4 groups. First line skates forward towards blue line. 2 hands on stick, 1 leg on the ice at a time in an alternating fashion doing half circles with inside edge to start with other leg lifted. 2nd group starts once 1st group is half way to centre ice. 2nd time, skate forward towards icing line. 2 hands on stick, bring 1 leg over the other and do half circles in an alternating fashion using outside edge. Repeat 2 times. If time permits, do backwards c-cuts, using inside edge, 1 leg on ice at one time.