ATOMS #4

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

STATION 1 - Players stand in a half moon and use a wrist shot, sweeping motion to shoot on goalie. After shot, player skates around any cone and waits in the next postionto the left of where the 1st shot. Continue drill stressing technique

STATION 2 - Players are divided into two teams. On the whistle, players skate around their designated cone and compete for the puck. Player who wins puck continues on with a shot on the goal. Player that losses MUST play defence. Stress not giving up!!

STATION 3 -Players practice shooting technique using a wrist and slop shot. Players must not be allowed to progress to a slap shot until mastering the wrist shot. Have players use a sweeping action, transfering mechanic energy from one leg to another. A pendulum feeling will comense. Stess technique, and following through on the front foot.

STATION 4 - Players are divided into two teams and play a modified game. Have 2 players turn sticks over and will be classified as defencemen. Keep score!