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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1. Agility skate with proper facing of pass from C. Turn body when neccessary.

2. Push tire for conditioning using proper skating stride.

3. Backward skating technique:
-one foot
-two feet

4. Goalie movement drills:
-post/post
-shuffle on perimter
-drive to shooter