Circle Stations

Diagrams     

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Description

Station 1: Forward skating with stops.
Forward skating w/tight turns
Forward, then pivot backwards.
Without and with pucks.
Go through twice each.
Station 2: Figure 8
Stops at each cone.
Tight turns at each cone.
Forwrds and pivots at each cone.
Without and with pucks.
Go Through twice each.
Defencemen Station:
Skate backwards to dot, pivot & forward to edge.
Backwards to dot and pivot back to start.
Repeat on other side of circle.
Without and with pucks.
Go through twice each.
Station 3: Skate around circle fronts and pivot at top of
circle,always facing the same way.
Do twice.
Change direction.
Station 4: Passing Agility
Skate around circle and at hash marks pass to
coach. Open up and receive return pass.
Do twice around each direction.