This drill is currently in the trash and scheduled to be deleted soon
long and short
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
X1 skates around cones at far blue line and back X3 skates around cones at red line, X7 and X5 do the same alternating ends on the whistle
Notes: fast feet starts cross overs arms punching to the inside
Category: Skating
Tags: speed and endurance
Posted By: hockey-dad-of-3
(Used in 0 Plans)
Created: 2014-08-11, Last Modified 2014-08-11
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