Lanes: Exaggerated Stride (R/L) / 2 foot skulls (FW/BW)

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Description

1st Lane - Right foot exaggerated strides. Push, count 3, bring foot back to centre, count 2, push again with same foot.

2nd Lane - Two foot forward Skulls.

3rd Lane - Two foot backwards skulls.

4th Lane - Left foot exaggerated strides. (Same as right foot)

(Coach to work out one goalie at a time. Other goalie to join drill.)

Notes: - At all times belly button stays level and steady which means:
- for exaggerated strides, the supporting leg remains bent the entire time.
- for two foot skulls, the knees must bend every time the feet come to the middle.