Edge Agility Warmup

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

This drill is about quality, not quantity.

Players line up in corner.

1) first circuit is inside edges. coach watches to help with balance and to make things "challenging" for better players.

2) second circuit is outside edges.

3) circuit is cross overs. coach watches to ensure players are standing upright, shoulders square, knees high, etc

4) circuit is starts and stops. coach watches for explosive starts.

Repeat backward. Repeat with pucks.