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4 Dot Warm up - 3rd Phase

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Description

* Divide players into 4 lines each on a neutral zone face off dot as shown
* Drill starts on the whistle. Both lines execute drill but opposite lines initiate play.

On the whistle X1 passes to X2 and then skates around circle in direction of X2. X2 passes to X9 while X1 is looping around the circle. When X1 gets to the other side of the circle X9 passes back allowing X1 to go in on net for a shot. X7, X8 and X3 make same play but results in shot on opposite goal.

On next play X2 passes to X3 and ends up going in for shot on opposite net. On opposite side X8 initiates with pass to X9.

Category: Warmup
Tags: Communication, Solid Passes
Posted By: coachmacg (Used in 17 Plans) Created: 2014-09-22, Last Modified 2014-09-22

 

 
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