Marathon Mile

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Description

Divide team into 4 groups. Position each group in a corner as shown. In first round players skate to near blue line and return in 2 phases - O1 to O3 and O4 to O6 go together, O7-O9 and O10-O12 go together.

In second round players skate to center red line and back
In third round players skate to far blue line and back
In fourth round players skate to far goal line and back
In fifth round players skate around far net and to far blueline and back
In sixth round players skate around far net and to center line and back
In seventh round players skate around far net and to near blue line and back
In final round players skate round far net and to own goal line and back (players do not go around near net.)