5 Stage Warm up laps

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Whistles indicated by "X"

X1 - Hard forward skating between blue lines
X2 - Pivot backwards, hard strides between blue lines, pivot forwards
X3 - Alternating knee touches between blue lines
X4 - Dive / Roll / Get Up between blue lines
X5 - Stops & Starts on whistles