Tip, Wrap, Sprint

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Stage 1
Player X passes to Player O at the blue line then skates to the front of the net to deflect a shot from Player O.

Stage 2
After deflecting shot, Player X completes a wrap around

Stage 3
Skate hard in a weave pattern to all 4 cones then sprint as hard as player can and then complete a full hockey stop before the far end boards. Player X needs to complete full hockey stop at each cone and complete alternating knee touches before moving to the next cone.

After completing stage 3, Player X then skates up to blue line and becomes Player O.