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Position Defence at center ice and forwards in opposite corners with pucks. Start with D without sticks.
D skates to pylon and pivots to begin skating backwards. When D pivots F begins to carry puck down the ice attempting to beat the D and get a shot on net.
After the shot the D returns to center ice and the forward goes to the opposite corner and repeats against the other D line.
Switch corners at the half way point of the drill.