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Alactic Stop / Sprint / Shoot



1. Player 1 skates out of the center circle, stops at the near blue line, skates to the far end, takes a pass from player 2, goes over the blue line and shoots
2. Player 2 goes next and takes a pass from the next player
3. The drill goes in both directions from the center circle, with players 4 and 5 performing the same pattern in the opposite direction

Category: Skating
Tags: Conditioning, Anaerobic alactic training
Posted By: coachduello (Used in 114 Plans) Created: 2011-07-08, Last Modified 2013-06-03


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