This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Forwards:
-Weave down through pylons 1-3
-Pick up a puck and circle outside and up around pylon 1
-Drive the net and get a shot
Defense:
-Skate forward to pylon near blue line and backwards pivot inward
-Skate backwards to pylon near goal line and forward pivot outside
-Skate forwards to pylon near blue line and backwards pivot inward to defend against attacking player