Contunous Regroup Vs NZ Forcheck 3 F press

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Description

Drill is only the three F doing a NZ 4Check against a full line regrouping gin the NZ and in their high zone.

When the line breaks through the 4 Check the d abandon the forwards and go to bench a new line steps up to be prepared to regroup.

Going to Practice 2-3 WS Lock , 1-2-2 Press and 1-4 Trap and