Skating - CZECH Skating - Technical

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Description

#1 Forward inside edges, one leg push at the time. Feet stay on the ice, body weight transfers laterally.

#2 Backwards inside edges, one leg push at the time. Feet stay on the ice, body weight transfers laterally.

#3 Forward skating in an arc along the outside skate and inside edge. Only outside skate is on the ice.

#4 Backwards skating in an arc along the outside skate and inside edge. Only outside skate is on the ice.

#5 Zic-Zac forward skating and stopping on the outside foot and inside edge only, only outside skate is on the ice.

#6 Forward skating 360's with both feet on the ice on the inside edges only.

Notes: * Progression:
Add puck