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Top, Bottom, Sprint



Quick start from goal line, quick feet around top of the near circle, quick feet around bottom of far circle, accelerate to top speed through red line.

Notes: Add pads to the boards at the 2nd circle for added safety.

Category: Skating
Tags: -Over-speed, -Cross-overs, -Acceleration, -Quick Feet
Posted By: HockeyShare Drills (Used in 193 Plans) Created: 2010-08-31, Last Modified 2019-09-29


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